Teacher discusses quitting smoking for the new year

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The New Year brings changes for those who want to improve their choices or lifestyle. For many, one of those changes is to give up smoking for a healthier alternative. Brad Schmitt, professor of psychology and director of the Anxiety and Behavioral Health Clinic, is helping those trying to quit the smoldering habit.

Schmidt is an expert in the prevention and treatment of anxiety pathology, the investigation of bio-behavioral parameters that affect the generation and maintenance of anxiety pathology, and the relationship between anxiety pathology and physical health. Quitting smoking is a battle that touches every corner of the human anatomy, primarily physical and mental.

“First of all, it’s important to understand that quitting smoking is extremely difficult. More difficult than many drugs, ”Schmidt said. “Most quit attempts fail and most treatments don’t work very well. There is some good news, however, and while it may seem obvious, there is an important lesson here. The more people try to quit smoking, the more likely they are to be successful. “

Cigarettes were first introduced to the United States in the early 19th century and have been a staple for Americans ever since. It wasn’t until 1964 that U.S. Surgeon General Luther Terry released a definitive report linking cigarette smoking to lung cancer. In 1971, the ban on the distribution of cigarettes led cigarette manufacturers to rapidly shift their advertising spending from audiovisual media to print media.

Although the ban on television advertising can be seen as a blow to cigarette manufacturers, most still have the financial stability to effectively market their products, even to minors. According to the CDC, in 2019, the largest cigarette and smokeless tobacco companies spent $ 8.2 billion on advertising and promotional spending in the United States alone. This works out to about $ 25 per person, including adults and children.

As of fall 2020, the percentage of American college students who smoke cigarettes is approximately 33.7%. Of the 2,500 students surveyed by the Center for Disease Control, 70% admitted to using e-cigarettes and other vapor-related products.

Electronic cigarettes were originally created to wean cigarette smokers to something less harmful to their health and that of surrounding businesses. Starting in 2003, electronic cigarettes and vapers became popular with cigarette smokers and non-smokers. Even those who have never smoked cigarettes have become very drawn to vaping products because the smells and flavors are much more appealing to a younger crowd. Flavors include strawberry, banana, peach or even blue raspberry which may, for some, prove to be more appealing than the regular tobacco cigarette.

With all of the harsh side effects of nicotine and tobacco products, although difficult, stopping from these products is effective for a healthier lifestyle.

“I started smoking cigarettes because I found a cartridge when I was younger, I tried it and I immediately liked the taste when I held it in my mouth. Said Jonathan Garnes, an English education student at Florida State University. “Although I might have been swayed to take it due to some of my favorite artists and the general aesthetic of smoking. I know it’s a bad habit, which is why I only do it. socially, and I plan to quit once I get out of college.

Quitting smoking has never been easy. With New Year’s resolutions underway, this is certainly a challenge for anyone willing to give up this habit.


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